Power is an important component of any man's successful life. Their self-esteem depends on her. If in youth there were no problems with sexual activity, then by the age of 60 many men have serious deviations in their sexual life. Due to erectile dysfunction, some refuse to have sex completely. This is influenced by a large number of external and internal factors.
If sexual intercourse is completely excluded, there is a risk of some diseases. In order for the methods of increasing potency in men at the age of 60 to be as effective as possible, we strongly recommend that you consult a specialist.
Reasons for the decrease in potency
With age, the vitality of any organism gradually fades. This is experienced by men aged 60 and over. Their metabolic processes slow down, internal organs begin to function noticeably worse. Degenerative processes also affect the genitourinary system.
In men of the older age group, the attraction is noticeably reduced and potency can be practically absent. In most cases, the cause of this phenomenon is a hormonal imbalance. The amount of testosterone in the blood decreases, which is why sexual activity is disturbed.
Also, the following reasons can lead to erectile dysfunction:
- The presence of cardiovascular diseases - cause serious deviations in the work of blood circulation, as a result of which the blood flow to the pelvic organs is weakened. All this leads to insufficient activity of the penis and a decrease in potency.
- Wrong lifestyle - an unhealthy diet, insufficiently active lifestyle, bad habits, frequent infectious or inflammatory processes can provoke a decrease in sexual activity.
- The presence of diseases of the genitourinary system - studies have shown that in the vast majority of cases, the cause of low potency in men over 60 years of age is inflammation of the prostate gland, prostate adenoma, cancer and l urethritis.
- Diseases of the endocrine system: Potency becomes almost minimal if a man develops type 1 or 2 diabetes mellitus, thyroid dysfunction.
The most effective methods of influence
Before proceeding with the treatment of erectile dysfunction, it is necessary to consult with the treating specialist.
This will help diagnose the pathology in time, which caused deviations in the work of the genitourinary system.
At home, the potency can be normalized by the following methods:
- Yoga is a unique system of physical activity that was developed several millennia ago. With the right exercise you can increase your sexual activity and improve muscle tone. Of utmost importance is the pose of the butterfly and cobra. With their help, it is possible to guide blood to the pelvic area. If you are not experienced in performing these activities, it is recommended to perform them under the supervision of a specialist.
- Strengthen Important Muscles: For male strength, the pelvic floor is of the utmost importance. There are many complexes that favorably affect the state of this part of the body. By regularly performing special exercises, you will restore strength to your sexual organ. The simplest exercise is to hold urine for a few seconds while urinating. Repeat the exercise 50 times at least 3 times a day.
- Aerobic exercise is one of the most effective ways to disperse blood throughout the body. Please note that such loads are not acceptable to everyone. After consulting a specialist, you will be informed about some sports that you can practice without harm. The most harmless are cycling, walking in the fresh air or doing light physical activity in the morning.
- Healthy nutrition - the exclusion of certain foods from the diet will help to avoid negative consequences in the form of decreased potency. There are also a number of products that have a positive effect on male strength. Be sure to consult with your doctor about what is best to prepare a diet. If you prevail from plant foods rich in useful elements, you will get rid of dysfunction.
Medical methods of struggle
It is easier to increase potency in men over 60 with the help of drugs. In any pharmacy you can easily find drugs that increase male potency. With their help, it is possible to increase libido and normalize blood circulation in the small pelvis. Keep in mind that medications cannot fix the problems that have resulted in sexual dysfunction.
If you have serious problems in the sexual sphere, it is necessary to consult a sexologist, a urologist and a psychotherapist. If there are deviations in the work of the internal organs or a psychological barrier, then the potency pills will not bring the desired result. If the dysfunction was caused by inflammation in the genital organ, surgery is prescribed. Only then will it be possible to restore sexual activity. All drugs to increase potency can be divided into 3 groups:
- Testosterone hormone preparations;
- Potency stimulants - sildenafil based tablets;
- Herbal preparations - yohimbine based tablets.
Before starting to take drugs to increase potency, it is necessary to undergo an extensive diagnostic examination by a specialist
Therapy can somehow lead to the development of complications. Only a doctor will tell you which products will be absolutely safe for your body. In most cases, testosterone-based hormone preparations help establish a sex life.
Previously, drugs to increase potency in men were produced exclusively in the form of tablets and injections. Modern manufacturers have launched the production of various gels and patches that have a positive effect on potency. Keep in mind that such funds bring only a short-term effect. If you want to eliminate the root of the problem, you should undergo an extensive diagnostic test. After that, the doctor will definitely prescribe you a treatment that will bring the potency back to normal.
Impotence exercises
It will be possible to increase male sexual potency if you get regular physical activity.
Doctors recommend playing football, swimming, running, or walking.
This will help disperse blood throughout the body, as well as establish metabolic processes in the pelvis. Furthermore, it has a positive effect on testosterone production. To directly affect sexual activity, it is recommended to perform Kegel exercises. With their help, it will be possible to prevent congestion and accelerate blood circulation in the pelvis.
A series of exercises by Dr. Kegel includes the study of the pubococcygeus muscle. You must perform them while urinating: hold the urine stream for 5 seconds, then relax and repeat the approach again. This will help prevent congestion in the future by significantly improving potency. You can also normalize male strength by squeezing the perineum muscles for 10-20 seconds. The first results appear within a few weeks.
Therapeutic diet
Adherence to a special therapeutic diet will help establish male strength. With the help of him, it is possible to feed the body with useful elements, remove toxins and toxins. It should be borne in mind that after 60 years the body no longer needs to consume the same amount of carbohydrates and proteins. To maintain male strength, it is necessary to take this feature into account when compiling a diet. It is very important to consume the following foods regularly:
- Fresh fruits and vegetables - nourish the body with useful vitamins and minerals;
- Fresh berries;
- Nuts: they contain a large amount of fatty acids responsible for metabolic processes;
- Cereals and beans - normalize metabolic processes, remove toxins from the body;
- Dairy products;
- Hateful soups;
- Lean meats.
Folk methods of treatment
It will be possible to increase potency with the help of folk treatment methods. There are many recipes that have a beneficial effect on human health. Keep in mind that they will help fix the problem temporarily.
In the presence of diseases of the internal organs, the result of use will be minimal.
The most effective recipes are:
- A mixture of nuts and honey: take these ingredients in equal proportions, grind the nuts well and mix natural honey into them. You can add a few drops of lemon juice to improve the taste. Take a teaspoon every morning on an empty stomach.
- Coriander and parsley tincture. Mix these ingredients in equal proportions, then take the components in the proportion of 1 teaspoon per liter of water. Take one teaspoon infusion 3 times a day with meals for 2 months.
- Nettle decoction: take 100 grams of nettle leaves, fill them with a liter of water and leave to infuse overnight. After that, put the product on a small fire and simmer for an hour. After this time, remove the broth from the heat and let it cool. Take a glass of medicine before going to bed for a month.
- Ginseng with honey. Take 100 grams of ginseng root and grind them thoroughly, then mix with the same amount of natural honey. Every morning, start by drinking a glass of water in which you need to dilute 1 teaspoon of this medicine.
- White wine. This alcoholic drink in moderate doses has a beneficial effect on the body. Speeds up blood, prevents congestion. Take 50ml before bedtime for one month.
Prevention of deterioration of potency
If everything is in order with potency, but you do not want to allow problems to develop in the future, you need to follow some preventive measures. This will help prevent degenerative processes. The most effective are the following tips:
- Refuse promiscuity, which will help reduce the risk of getting sexual infections;
- Exercise regularly to improve circulation.
- Get a regular sex life;
- Regularly undergo diagnostic tests at the attending physician;
- Listen to your body: try not to work too hard;
- Dress for the weather: do not cool or overheat;
- Eat right: exclude fatty, fried, smoked and pickled foods from the diet;
- Give up bad habits: smoking, drinking alcohol;
- Try to walk as much as possible in the fresh air;
- Pay attention to your weight - each kilogram negatively affects power.